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Treatments For Anxiety Disorders Everyone feels anxious or worried at times. People with anxiety disorders suffer chronic and severe symptoms that impact their daily lives. Treatments for anxiety disorders are available in various forms. Psychotherapy and medication are two of the most common treatments. You may have to try many before you find one that works for you. Psychotherapy Psychotherapy is a type of treatment that involves having a licensed mental health professional or trained psychologist sits down with an individual, couple or family. It focuses on helping patients understand the causes of their anxiety as well as what causes it. It also assists them modify their behavior. Psychotherapy is available in many forms including psychotherapy with cognitive components, interpersonal psychotherapy, dialectical behavior therapy. But most types of therapy share the same goal that is to alleviate suffering. Anxiety disorders are debilitating, and can cause people to lose the quality of their lives. They are characterized by symptoms like a pounding heartbeat or breathing that is shallow, a general feeling of anxiety or jitteriness and a sense of imminent danger. People suffering from anxiety disorders may also exhibit avoidant behavior that hinders their daily activities and prevents them from interacting. Most anxiety disorders are treatable, and the most commonly used treatments are psychotherapy and medication. Based on the severity and nature of the disorder, there are different psychotherapy methods. Patients with panic disorder, for example are benefited by cognitive-behavioral treatment (CBT). This treatment blends cognitive and behavioral components. NYU Langone therapists use cognitive therapy to help patients recognize negative thoughts that trigger panic attacks, and teach them strategies to change these thoughts. Through the process of behavior therapy, therapists guide patients to participate in activities or situations that can trigger anxiety, such as public speaking or being in an enclosed space. This helps them understand that the outcome they are imagining is not likely to occur and is known as the process of extinction. Other psychotherapy techniques such as psychodynamic therapy and interpersonal therapy, are also available. These kinds of therapy are targeted at addressing interpersonal issues which can cause anxiety. For example conflict or grievances that are unresolved with family members or friends. They can also assist patients cope with changes in their relationships and at work which can create anxiety for some people. Dialectical Behavior Therapy (DBT) is an increasingly popular method of treating anxiety. It teaches patients to accept things they can't control, but also work to make changes. Combining these skills can help decrease anxiety and enhance the patient's quality of life. Medicines Although medication isn't an effective treatment for anxiety disorders but it can help patients manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral component of treatment, and a variety of research-based treatments have proved to be effective and effective, including cognitive behavior therapy (CBT) and interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs are the medications that are used to treat the majority of anxiety disorders, and they work by changing the way the brain responds to stress and other triggers. These medications can cause adverse effects such as fatigue, dizziness, and nausea. Some people require multiple antidepressants in order to achieve the desired results. The benzodiazepines are sedatives which can quickly reduce the physical symptoms of anxiety, like rapid heartbeat, sweating and tremors. They are usually used as short-term treatments in the event of severe anxiety attacks however, they can also be addictive and do not perform well when used for more than four weeks at the same time. Other options for sedatives are clonazepam (Klonopin) and alprazolam (Xanax). They can help ease anxiety, but they do not act as long-term solutions because they can build up in the body and eventually become habit-forming. In rare cases, your doctor may prescribe a specific class of medication known as monoamine oxide inhibitors (MAOIs). These older drugs are used to combat panic and social phobia disorder by increasing the level of neurotransmitters that are present in the brain. They are able to interact negatively with other medications, such as SSRIs. This is why they are only prescribed to people who have failed to respond to other treatments. Talk panic anxiety disorder can help you develop coping skills to deal with anxiety-related symptoms. Therapists use a variety techniques that include cognitive behavior therapy (CBT), exposure therapy as well as creative or artistic therapy. Exposure therapy involves gradually moving toward situations that cause anxiety that you would normally avoid in order to learn how to cope with them without having an attack. This could include virtual reality, in-vivo and virtual reality. You can manage your symptoms by eating well and getting enough sleep, exercise, and staying away from the use of alcohol and recreational drugs. Make sure you're getting enough minerals and vitamins including folic acid and B vitamins. There have been mixed results from studies that have studied herbal remedies and diet supplements as possible treatments for anxiety. Herbal products do not have the same restrictions as prescription medications and could be harmful or ineffective. Self-help groups or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. They are generally free to join and provide a safe environment for individuals to discuss their emotions and experiences with other members. They can also provide an opportunity for individuals to discover new strategies for coping. These coping techniques can make them feel more in control of their lives. Support groups for anxiety can assist members improve their self-esteem, as well as their quality of living. There are many different types of groups, which are governed by instructors who are trained or by groups that are governed by peers. You must decide which one best suits your needs and lifestyle. Certain groups have a predetermined schedule while others are available anytime. Some groups meet in person, while others are accessible via audio or video calls. There are also online discussion forums and chat rooms where you can talk to other members in real time. One of the groups, SMART Recovery offers support to people suffering from anxiety or other mental health issues. Meetings are available both in person and online. You can attend at any time that fits your schedule. The program employs scientifically proven methods to teach coping skills and assist participants overcome their fears. The Tribe wellness community offers peer-to-peer assistance for people suffering from anxiety. The site is free to join and allows members to discuss their experiences and stories in chat and online forums. rooms. It also has a dedicated blog. The site also offers an application for mobile devices that lets users access support resources anywhere. Anxiety support groups provide emotional support, can help people manage their symptoms by teaching coping skills. These coping techniques can be utilized on their own or together with other treatment options. Many anxiety support groups also offer a range of educational materials, including videos, podcasts, and webinars. In addition, certain support groups provide services for specific groups like veterans or People of Color. Stress management Stress management is an important aspect of treating anxiety disorders. It involves identifying and learning to deal with the causes of stress, and then making steps to eliminate those sources of stress. This is usually accomplished through psychotherapy and sometimes medication as well. Cognitive behavioral therapy (CBT) is the most popular psychotherapy used to treat anxiety disorders. In CBT you learn to recognize the patterns of thinking that cause your anxious feelings and work on changing the thoughts. You can also learn how to lessen anxiety, such as relaxation techniques. CBT is usually short-term. If you continue to attend sessions, you are more likely to see positive outcomes. Keep in mind that overcoming anxiety requires time and dedication. It is possible that you will have to face your fears, which could be uncomfortable at times, in order to feel better. The use of medications can be an important component of your treatment. Antidepressants are effective particularly the more recent ones that have less adverse effects than older TCAs or monoamine oxidase inhibitors. SSRIs such as sertraline and fluoxetine, and antianxiety medications like nefazodone or mirtazapine are among the most efficient. In some cases benzodiazepine can be used to relieve severe anxiety. Meditation and deep breathing are two other solutions that can ease anxiety symptoms. Exercise can also help reduce anxiety. It is also essential to eat well and maintain a healthy eating routine. Avoid alcohol and illicit drugs as they can increase anxiety. Other treatments that can help those suffering from anxiety disorders include interpersonal therapy, which focuses on interactions and relationships with others, as well as dialectical behavior therapy, which helps you develop skills such as assertiveness. Communication your needs and feelings in a clear and honest manner can help reduce anxiety and boost self-esteem. Other strategies for reducing stress could include joining a support group, practicing relaxation techniques or using hypnotherapy. Some health insurance plans cover these types of services, so make sure to consult your insurance provider. In addition, some people consider biofeedback to be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.