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Treatments For Anxiety Disorders Everybody experiences anxiety or concerns from time to time. People with anxiety disorders suffer chronic and severe symptoms that affect their daily life. There are a myriad of treatments for anxiety disorders. Psychotherapy and medication are two of the most popular treatments. You may need to try a variety of treatments before you can find one that works. Psychotherapy Psychotherapy is a kind of treatment that involves having a licensed mental health professional or trained psychologist meet with an individual, couple or family. It is focused on helping people to understand the root of their anxiety and the triggers that triggers it. It also helps them modify their behavior. Psychotherapy can be found in a variety of forms such as psychotherapy with cognitive components or interpersonal psychotherapy, or dialectical behavior therapy. The majority of types of therapy have the same objective which is to lessen suffering. Anxiety disorders are debilitating and can rob people of the quality of their lives. They may be characterized by symptoms such as an euphoric heartbeat, a slow breathing, general discomfort or jumpiness, and an underlying fear that danger is near. People with anxiety disorders may also exhibit avoidant behaviors that restrict their activities and prevent them from engaging with other people. Most anxiety disorders are treatable, and the most commonly used treatments are psychotherapy and medication. Depending on the severity and diagnosis of the disorder, there are a variety of psychotherapy techniques. For instance, patients with panic disorder benefit from cognitive behavioral therapy (CBT). This treatment combines the behavioral and cognitive components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and help them learn methods to help them reframe their thoughts. Behavior therapy encourages patients to take part in activities or situations that can trigger anxiety. For instance public speaking, or being within a restricted space. This helps them realize that their feared outcomes are not likely to happen in a process referred to as the process of extinction. In addition to CBT, other psychotherapy methods include psychodynamic therapy, interpersonal therapy and family psychotherapy. These kinds of therapy are targeted at addressing interpersonal issues which can cause anxiety. For instance conflict or grievances that are unresolved with family or friends. They can also help patients cope with changes in their work and relationships, which can cause anxiety for some people. Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It teaches patients to accept the things they cannot control, while still working to make changes. The combination of these abilities can reduce anxiety and improve the quality of life. Medicines Although medication cannot cure anxiety disorders but it can be a great method to control symptoms and improve quality of life. Psychotherapy (talk therapy) is an integral component of treatment, and a variety of research-based treatments have proven effective, including cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs are a type of medication that alters the way the brain responds to stress or other triggers. These drugs can cause negative side effects like nausea, dizziness and fatigue. Some people discover they require more than one antidepressant to get the desired effect. Benzodiazepines are sedatives and can help reduce anxiety-related symptoms such as sweating, rapid heartbeat and tremors. They are usually used as a short-term remedy for severe anxiety attacks. However they can also be addictive and do not perform well when used for more than four weeks. Alprazolam and clonazepam can also be sedatives. They can relieve anxiety quickly, but they are not a long-term solution because they can accumulate in the body. In rare instances your doctor may prescribe a class of drugs known as monoamine oxide inhibitors (MAOIs). These older medications increase the quantity of certain neurotransmitters in the brain to control mood and treat panic disorder and social anxiety. They can interact with other medications, such as SSRIs, so they are typically prescribed for people who have not responded to other treatments. Talk therapy can teach you strategies to manage anxiety symptoms. Therapists can employ a variety of methods, including cognitive behavior therapy, exposure therapy, and art or creative therapy. Exposure therapy involves gradually exposing yourself situations you'd normally avoid to learn how to cope with the situation without fear of attack. This could include the imaginal, in-vivo, or virtual reality. You can manage your symptoms if you eat well, get enough sleep, exercise, and avoid the use of alcohol and recreational drugs. Make sure you're getting sufficient minerals and vitamins, especially folic acid and B vitamins. There are mixed results from studies of herbal remedies and diet supplements as potential treatment options for anxiety. Herbal products do not have the same regulations as prescription medications and could be harmful or uneffective. Support groups or self-help groups Many people suffering from anxiety disorders find support groups helpful for managing their symptoms. These groups are generally open to anyone, and provide a secure environment for people to discuss their feelings and experiences. They can also be an opportunity to help people develop coping skills. These techniques can help them feel more in charge of their lives. In addition to providing social support, anxiety support groups can also help members build self-esteem and improve their quality of life. There are a variety of types that are led by experienced instructors or as groups that are led by peers. You should decide which group is best suited to your needs and lifestyle. Some groups are arranged according to a specific schedule, while others are online and accessible anytime. In addition to meeting in person, certain groups are accessible via video and audio calls. Many groups have chat rooms and discussion forums where you can communicate with other members in real time. One of these groups is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. Meetings are offered in person and online. You can attend at any time that fits your schedule. The program uses scientifically-proven methods to teach coping skills and assist participants in overcoming their fears. Another option is The Tribe wellness community, that provides peer-to-peer support to those suffering from anxiety. The site lets members share their stories and experiences via online forums and chatrooms. It also has its own blog. Additionally, the website has a mobile app that enables users to access their support resources from anywhere. Anxiety support groups as well as providing emotional support, can assist sufferers manage their symptoms by teaching coping skills. These coping strategies can be utilized in conjunction with other treatments or on their own. A lot of anxiety support groups offer a variety of educational materials, including videos, podcasts, and webinars. Some support groups also provide resources for specific populations such as veterans and people of ethnicity. Stress management Stress management is an essential component of treating anxiety disorders. The process of managing stress involves identifying the causes of anxiety and learning how to manage them, as well taking steps to reduce the sources. This is typically accomplished through psychotherapy, but sometimes medication. CBT is the most popular psychotherapy for anxiety disorders. In CBT you are taught to recognize the patterns of thought that trigger anxiety and work to alter the thoughts. You also learn to practice actions that help reduce anxiety, such as using relaxation techniques. CBT is typically short-term. You may experience some ups and downs in your progress, but as you continue to attend treatment sessions, you're more likely to see positive changes. Remember that conquering anxiety takes time and dedication. You may need to face your fears, which can be uncomfortable at times, in order to find relief. Medicines can also be an important component of your treatment. Antidepressants are usually effective, and they are particularly the latest agents with a lower chance of side effects than older TCAs and monoamine oxidase inhibitors. SSRIs like sertraline and fluoxetine, and antianxiety drugs like nefazodone and mirtazapine are among the most effective. In some cases the use of benzodiazepines is to relieve severe anxiety. Meditation and deep breathing are two alternative treatments that can help relieve anxiety symptoms. Exercise can also help to reduce anxiety. It's also important to eat right and keep a healthy diet. Avoid alcohol and illegal drugs as they can increase anxiety. Other treatments that can aid with anxiety disorders include the practice of interpersonal therapy, which focuses on relationships and interactions with others, and dialectical behavior therapy, which helps you develop skills such as assertiveness. Communication your needs and feelings clearly and in a way that is honest can help decrease anxiety and boost self-esteem. Other strategies for reducing stress may include joining an organization that helps you, attempting relaxation techniques, or the hypnotherapy method. Contact your insurance company to find out if these services are covered. Biofeedback may also be beneficial for certain people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.